Ever since I started running, it’s been about something. Whether it was losing weight or training for a race or getting over a breakup or simply clearing my head, there was a reason for why I was out there. And while I maintain there’s nothing better for my mental health than a good, solid run, I’ve been feeling like something’s been missing.
It was hard to explain. I still ran. I still looked forward to it. I still enjoyed it. But there was just … something.
And then I decided to run the River Bank Run 25k. And raise money for the Alzheimer’s Association as part of their ALZ Stars team. And suddenly, I was more than looking forward to training for this run. I was excited about it. Really, really excited about it.
“Every day is a good day when you run.” ~Kevin Nelson
This weekend I attended the first free training run for the River Bank Run — an easy three miles with a group of others running the race in May as well. (This was after staying up late Friday night to register for the first-ever Gazelle Girl Half Marathon — which I’m equally excited about, but for different reasons.) And then I came home and mapped out my training program for the run, using Hal Higdon’s Intermediate Half Marathon Training Program as a guide. And it was fun! Figuring out where all the pieces fit each week — four runs, three strength training days and a cross-training day. I had my calendar page spread out in front of me and a pencil in my hand. I got it sketched all out, starting with Sunday: Stretch & Strength.
And then there was today: 3.5 miles, followed by a session with T2.5. The plan? Run immediately after work, come home for a quick dinner and then head to the gym. T2.5 ended up rescheduling this week’s session (that’s why I use pencil), so I was able to take my time after work before I went out for my run.
Let me set the scene: 60 degrees, rainy-ish, slight breeze
I geared up …
No, but really:
… and headed out for my run, aware the whole time that I was running for something more than myself.
And, let me tell you: This run was different. This run was everything a run should be. I felt healthy. And strong. And happy. And fast. Faster than I have in a long time, at least. I mean, look at these splits:
And every step, I thought of wonderful memories and happy thoughts. Memories and happy thoughts — this is what this run is about. So, when I got home, I called Dad. And I told him how happy I was. And how proud I was of this run. And how blessed I felt to be able to do something good through running. And then I cried
a little. Running for a purpose has … well … given my running a purpose. And it is such a gift.
In closing, I’d love to invite anyone out there to join the ALZ Stars by running or walking the River Bank Run (5k, 10k and 25k options available). The more, the merrier! I’ll even make you dinner the night before!