There Is No Secret

I spent most of my life obese because I made poor choices.

  • I didn’t move enough, and I ate too much of the wrong stuff.

I lost 100 pounds and am happier and healthier than ever because I started making better choices.

  • I move — a lot — and I eat good stuff in appropriate amounts.

Sometimes I still make poor choices — I’m not perfect (neither are you).

  • But my good choices outnumber the poor choices. And, in life, that’s all we can aim for.


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3 responses to “There Is No Secret

  1. Spot on!



  2. I’m glad you’re making more good choices. That means you’re very smart because you learned from the bad choices you made. So those bad choices were not wasted. BTW, I love you!


  3. Pingback: Call for Nominations: Governor’s Fitness Awards « That's All Joy Wrote

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