I spent most of my life obese because I made poor choices.
- I didn’t move enough, and I ate too much of the wrong stuff.
I lost 100 pounds and am happier and healthier than ever because I started making better choices.
- I move — a lot — and I eat good stuff in appropriate amounts.
Sometimes I still make poor choices — I’m not perfect (neither are you).
- But my good choices outnumber the poor choices. And, in life, that’s all we can aim for.